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Take Away Message. While extra considerations definitely must be taken regarding diet during pregnancy, don’t let fear mongering convince you that a healthy ketogenic diet is damaging—especially compared to the standard diet most people are eating. Sources: [1] Mavropoulos, John C et al.
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I have been taking the pills for 2 weeks and am happy with results. Definitely notice a reduction in appetite and a fullness. You do consume a lot of water with them
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Keto supplements are often promoted as giving you long lasting energy, so it’s only natural to take them in the morning. But once your day is over, you want to sleep well and continue to remain in ketosis, right?
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