Jun 15, 2017 Start with 1/2 a sachet per day for 2 days to test your gut tolerance. If you are doing long events you can take KetoNAT during the event as
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6/19/2020
On a standard keto day, you’ll consume around 50g of carbs timed around your workouts. Pretty normal, right? Yet when you’re on a high-carb day, which usually lasts anywhere from 24–48 hours, you’ll bump your daily intake to 450–600g of carbs (depending on your … Processed meats are allowed on the keto diet, but should be limited. Shutterstock While a keto-friendly diet can allow many high-fat and processed meats, "it also isn't a license to eat as much cheese and bacon as you'd like," said sports nutritionist Emmie Satrazemis, who serves as the nutrition director for Trifecta, a meal delivery service that offers a keto plan.
Getting off the keto diet can bring you health benefits if you do it the right way. Here are the details on gut health, metabolic reactions, cholestorol lowering and
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9/25/2020
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