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Aug 02, 2020 · The basic formula used to calculate net carbs is: Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohols Some calculators remove 100% of sugar alcohol carb grams, however, research says that only 50% of sugar alcohol grams should be removed in the equation. We have used this thinking to create the calculator below.
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Oct 22, 2020 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
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