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low-carb diet for which people eat 20 (net) grams or less of carbohydrates daily The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
low-carb diet for which people eat 20 (net) grams or less of carbohydrates daily
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