The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Because, they can naturally trigger ketosis in your body for you. Plus, they can naturally keep ketosis turned on, too. So, you'll be burning away stubborn fat stores
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